Rhythm HIIT – Find your rhythm

Join the Community Where 1,000+ Locals Achieved Their Fitness Goals

Your Transformation
Starts Here

Cardio & Strength Coaching that gets real results.

Start Your Trial
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Why Hundreds of
Locals Choose Rhythm

At Rhythm HIIT North Lakes, we combine expert coaching with a supportive community. Whether your goal is to burn fat, build strength, or feel more confident, we’ve helped 1,000+ locals do exactly that.

What’s Included in Your Membership

Start Strong With Everything You Need to Succeed

Try Rhythm for Free

Unlimited Strength & Cardio Sessions

Smash your fitness goals with unlimited access to our proven strength and cardio workouts designed for all levels.

Custom Nutrition Plan

Fuel your results with a personalised plan tailored to your goals, lifestyle, and body composition.

Full-Body Progress Scan

Track real progress with an in-depth body scan showing fat loss, muscle gain, and improvements in overall health.

Easy-to-Follow Training Guidance

No guesswork, just simple, clear coaching that helps you move better, train harder, and get results faster.

Our Clients

Don’t just take our word for it

Rated 5 out of 5
"I dropped body fat, built muscle, and feel the fittest I’ve been in years. The coaches at Rhythm actually care, they keep you accountable and push you to show up better every week."
Nate
Lost 8.2kg in 8 weeks
Rated 5 out of 5
I’ve tried gyms before, but nothing kept me as motivated and supported as Rhythm. In just 8 weeks, I lost 5.5kg and actually enjoyed the process! The coaches, the community, and the accountability made all the difference.
Jess
Lost 5.5kg in 8 weeks
Rated 5 out of 5
I’ve struggled with motivation for years, but Rhythm changed everything. The support from the team and the fun workouts helped me stay consistent, and I lost 4.4kg in just 8 weeks!
Tracy
Lost 4.4kg in 8 weeks

FAQ

ask us
anything

Absolutely. Our sessions are designed for every fitness level, and our experienced coaches will guide you every step of the way. Whether you’re just starting or getting back into training, you’ll feel supported from day one.

Contact the studio for current membership pricing and promotions.
We offer flexible, no-lock-in options and discounted longer commitments to suit any lifestyle.

We’ve got a schedule that works around busy lives:
Monday to Friday – 5:00am, 6:00am, 9:30am, 4:30pm, 5:30pm, 6:30pm
Saturday – 6:30am & 7:30am

Yes, our Find Your Rhythm challenges are famous for helping everyday people achieve incredible results. We run 4 challenges a year with exclusive support, coaching, and prizes.
Get in touch so you don’t miss the next one!

We’re not just a gym, we’re a community. You’ll get expert coaching, support, and accountability every step of the way. It’s more than just a workout, it’s a lifestyle shift.

Your free trial includes full access to our group training sessions, a tour of the studio, and a chat with one of our coaches to help you get started confidently.

Yes, we recommend booking ahead through our app to secure your spot, especially during peak times. It only takes a few seconds and guarantees you’re ready to go when you arrive.

Our

Session
schedule

  • 45 minute sessions
  • Coach lead
  • Variety of workouts

Transform with the best

OUR PRICING options

Trial a session first to experience how our training program can help you transform your body.

Premium Coaching

250 $ Month to month
  • unlimited sessions
  • Monthly updated meal plan
  • unlimited body scans
  • weekly 1:1 pt session
  • Heart rate Monitor
inquire >>
Most Popular

Results Max

59$
55 $ 6 Month membership
  • Unlimited sessions
  • Custom meal plan
  • 2 body scans
  • Macro & calorie tracking eBook
  • Heart rate monitor (valued at $109)
inquire
limited spots

Flexifit

69 $ Month to month
  • unlimited sessions
  • Custom meal plan
  • 2 body scans
  • macro & calorie tracking ebook
inquire >>